Varicose veins are the narrowed and enlarged blood vessels in our body. We can control it to some extent by making lifestyle changes. Work is the main reason why many people have this kind of difficulty. It is more common among teachers, drivers, and people who stand for long periods of time and who place … Read more

Many people look for various ways to reduce belly fat. Exercises and yoga are said to be a good way to reduce belly fat. You need to know how to do yoga and exercises for this. The cause of belly fat is insulin resistance. So to avoid this, diet should be done in group. Reduce … Read more

We do many things to keep our hair healthy. Meanwhile, hair loss and dandruff often go unnoticed. Even if you notice it now, you cannot completely change it. This is something that is very difficult for us mentally. We know that the first thing to do to reduce hair loss is to get rid of … Read more

We are people who pay a lot of attention to the sense of beauty. We do many things to make our face glow, make our hair shiny and grow hair. But these are not the only things we do to enhance beauty. Another important thing is to enhance the beauty of our feet. Many people … Read more

We know that our immune system is what keeps us from getting sick. But what if this immune system unrecognized and attacked the microbes we need inside us, as well as others? Such a condition is called an autoimmune disease. Autoimmune diseases are on the rise these days. Autoimmune diseases appear in a variety of … Read more

Mouth ulcers are a common problem. Often it is not noticed because it is intermittent and goes away after a day or two, so no treatment or care is given to it. But when the pain is uncomfortable and persistent, we look for ways to relieve it. It can be changed by applying honey and … Read more

Stomach-related diseases are common among everyone irrespective of age. These problems are not only affecting the stomach. Dandruff, headache, fatigue, body-related problems, lack of sleep and mental stress cause many problems. About 40% of 100 people have this type of gastric acid reflux, flatulence etc. The main reason for this is our lifestyle and diet. … Read more

There are many problems like reduced blood flow to our legs or other body parts. The body shows many symptoms for this. But the fact is that these symptoms are often not recognized. Many people do not recognize the symptoms and then end up in the hospital in a coma. There are many blood vessels … Read more

Today more and more people have lifestyle diseases. The most common of these is diabetes or sugar. It often causes us various difficulties and discomforts. It is because of the changes in our diet that we get these kinds of diseases. And often at the beginning of this type of illness, we are not paying … Read more