Many people look for various ways to reduce belly fat. Exercises and yoga are said to be a good way to reduce belly fat. You need to know how to do yoga and exercises for this. The cause of belly fat is insulin resistance. So to avoid this, diet should be done in group. Reduce carbohydrates in the diet and reduce foods like rice chapati.
If you are a good sportsman, it is okay to eat a little more carbohydrates. But if you are working very hard or sitting, you should reduce carbohydrates as much as possible. Doing yoga can reduce belly fat. How to do yoga, put your hands in front of you and hold it like you are doing a push-up. Stay straight. Hold for 10 seconds and then relax.
Again relax like this for 10 seconds. Repeat this as many times as you can. Pujanka Asana or Cobra Pose should be done afterwards. Do mountain pose in groups. Do both of these together. Then do Vajrasana. Sit with legs folded and body to two sidesDo the twist. Stand straight while doing it. Start by doing ten exercises. Be careful while exercising and it should be done continuously every day. If we follow this way, we can get rid of belly fat completely. A good diet is also necessary in the herd. If we adjust our diet in the same way, we can reduce the belly completely. Watch the video below to clearly understand how to do yoga.
