A spoonful of fenugreek is enough to change cholesterol

Due to our lifestyle we get various diseases. Cholesterol is one of the important ones. Cholesterol is of two types, bad cholesterol and good cholesterol. Our body needs good cholesterol. Bad cholesterol can clog our arteries and cause heart problems. It increases if you eat packaged food items and soft drinks. Eating foods rich in fiber is good.

Eat fish like sardines and halibut. Eat vegetables. Eating nuts and almonds can help lower cholesterol. Let’s explore a home remedy to lower cholesterol. Put a spoonful of fenugreek seeds in water overnight and let it steep. Consume with water the next day. Be careful while eating. Eat on an empty stomach.

How eating fenugreek soaked in water the night before can help reduce bad cholesterol. Including small chillies and garlic in the diet can help reduce bad cholesterol. It is better to follow a regular diet along with medicine. Helps prevent diseases like thyroid by reducing obesity. More thyroid is found in women. If it is what it is, it is caused by fatty deposits in the liver. The estrogen-like hormone that is produced every month during menstruation must then be flushed from the body.

But this is hindered by fatty deposits in the liver. And those with high cholesterol tend to avoid eating fatty foods. But this is wrong. Our body has both bad cholesterol and good cholesterol. Ghee and egg yolks are sources of good cholesterol. From sugar, i.e. starchy foods such as rice, to eating refined foods, bad cholesterol builds up in the body. Studies show that lowering good cholesterol in the body is more dangerous than having too much bad cholesterol. It is very good to eat meat. These should be eaten with curry. Watch the video below to know more.