Sugar increases due to many reasons. One of the causes of diabetes is lifestyle problems. Therefore, the first thing to do is to make some changes in our lifestyle. A process called glycosylation is a process in which excess glucose in our body attaches to sugary proteins. This protein is not usable by our body … Read more
Our health is an important part of our beauty. A major factor in our health is the food we eat. Each person’s health depends on what they eat. Those who want to enhance their beauty but are not ready to adjust their diet. But the first thing we need to do to stay beautiful is … Read more
If the health of our stomach is not good, we will have stomach health problems. Many autoimmune problems can be prevented by improving gut health. If we take the matter of constipation, it doesn’t matter if we apply any medicine outside of us, we need to increase our immunity, for that we mainly need to … Read more
If we want to maintain proper health, we must pay attention to food. It is true that Malayalees generally eat mostly rice which causes them to develop lifestyle diseases at an early age. Good health can be created if we have a clear reason for what foods are good for us to eat, what foods … Read more
There are many people who suffer from mouth ulcers. No matter what they do, there are those who read it for a long time without getting scared. No matter what kind of vitamin pills they take, take curds like curd, avoid spicy and tamarind foods, nothing works. First of all, the reason for making it … Read more
Cancer is the most common and dangerous disease today. The reason for this is to some extent the changes in lifestyle and the difference in food. Before cancer comes, we can show about 10 symptoms, if we recognize these symptoms, we can prevent cancer. Cancer is divided into many stages, starting from stage one to … Read more
Uric acid causes many problems. Many people have these problems caused by excess uric acid. When uric acid increases, joint pain is usually more common. The protein in the food we eat breaks down into amino acids called purines. Uric acid is a chemical reaction that occurs. Men and women have different levels. It is … Read more
Today lifestyle diseases are increasing day by day. Most of the people have diabetes as a lifestyle disease. There are two main causes of diabetes. Lifestyle is mainly based on diet and tradition. One of the reasons for this is the starchy foods we eat and sweets like bakery. Diabetes is divided into three stages: … Read more
Vitamin D deficiency can cause many problems that we don’t think about. Even mental problems are caused due to vitamin D deficiency. Most people today are deficient in vitamin D. But not everyone realizes this. Vitamin D is an essential nutrient and its deficiency can cause many symptoms in the body. We get vitamin D … Read more