By paying attention to these things, you can reduce the level of uric acid in the blood.

Uric acid causes many problems. Many people have these problems caused by excess uric acid. When uric acid increases, joint pain is usually more common. The protein in the food we eat breaks down into amino acids called purines. Uric acid is a chemical reaction that occurs. Men and women have different levels.

It is said that its normal rate is from 3.5 to 7 in men. It is from 2.6 to 6.5 in women. But it is common for men to have joint pain when it is 5.9 to 5 in women. Normally, uric acid is excreted through the kidneys. But in people with kidney related problems, it is not excreted and due to this, uric acid accumulates in the blood.

The reason for this is due to improper food intake and differences in diet. Consuming red meat in the form of food often causes uric acid to increase. Also, excessive consumption of bread and bread can cause uric acid. High protein intake and low fiber content can lead to increased uric acid levels. And another important thing to note is that not all types of protein should be consumed in the food we eat. It is better to consume only the necessary proteins as prescribed by the doctor.

When uric acid increases in the blood, there is often no need to give meditations when there is salt pain in women. It can be controlled by choosing the right diet, adjusting the diet and including a lot of necessary elements in the food. If you have uric acid, it is very important to pay special attention to these things. By paying attention to these things, it is possible to identify the increase in uric acid levels in the blood. Watch the video below to know more.