This is the first symptom of calcium deficiency

Due to lack of calcium, there are various problems in our body. Calcium is said to be an important element for bone and tooth health. Therefore, deficiency affects the health of bones and teeth the most. The amount should be in the body properly. As well as providing strength to the bones, it also helps in preventing bone wear and tear.

There are many reasons for calcium deficiency in the body. People who don’t consume milk and dairy products or who are allergic to milk are found to be low in calcium, as well as those who do not have regular menstruation, there are problems due to calcium deficiency. Calcium deficiency occurs due to food intake and the problem of absorption of calcium.

in the stomach. Symptoms of calcium deficiency include arthritis, white spots on the nails, sudden cracking of the nails, nervous disorders, dental problems, yellowing of the teeth, anxiety, insomnia, etc. If you have these problems, you must see the doctor and get checked. Do not take any type of calcium deficiency medication.

It is possible to increase the amount of calcium in the body naturally. For this, include foods rich in calcium in the diet. Eat plenty of small fish and include plenty of vegetables in your diet. Eggs, oranges, sunflower seeds, oats, nuts, lentils, chickpeas, mushrooms and potatoes are also sources of calcium. Eating such foods will help increase the amount of calcium in our body. It is good to keep the calcium level in the body normal. Watch the video below to know more.