These powders are great for relieving phlegm.

There are many difficulties caused by hearing Kapha. Itchy eyes, itchy throat, chronic cough, cold and many other problems. The causes of phlegm are those who have diseases like fungal infection, pollens, dust and sinusitis. The main symptoms are cough, runny nose, sneezing, itchy eyes, itchy throat, difficulty in breathing, heaviness in the chest and headache.

One thing that should be noted by such people is that if they have a habit of applying coconut oil while taking a bath, apply it only during the bath and wash it off completely after the bath. Avoid cold foods completely. Steam occasionally. Steaming with turmeric powder is good. Do not take bath early in the morning or late at night.

Do not wear wet clothes. Eat foods rich in vitamins. Vitamin D is a vitamin that is mainly needed by our body. Sunlight helps us get enough vitamin D. Eat plenty of foods like guava and capsicum. It is good to eat such foods that are rich in vitamin C. Gooseberry is good to eat. Consuming foods rich in vitamin C can reduce both itchy and itchy nose.

Eat more fish like sardines and tuna. Eat foods rich in vitamin E. Leafy greens are rich in vitamin E and contain potassium, calcium and magnesium that we need. Eat foods rich in quercetin. Red onions are rich in quercetin. Drinking boiled water with Panikoorka and Tulsi is good. It is good for children to have two hard-boiled eggs daily. Watch the video below to know more.