Due to changes in diet and lifestyle, there are many types of lifestyle diseases today. Diabetes is the most common disease. There are many causes of diabetes. Diabetes is classified into three types: type one, type two, and type three. Type two diabetes is also caused by excessive thirst, excessive hunger, and frequent urination.
The main symptoms of diabetes are signs of diabetes. It is necessary to recognize the symptoms and conduct necessary tests, choose treatment methods and make lifestyle changes. Diabetes is caused by eating rice containing starch. To some extent, we can control diabetes by reducing the amount of starch.
Normally, the amount of starch we should eat is 50 to 60 percent a day, but today it is 80 to 100 percent. Up to 85 percent of our intake is starch. Controlling diabetes requires more dietary adjustments and lifestyle changes than other medications or treatments. Recognizing the symptoms, conducting appropriate tests, choosing treatment methods, and making lifestyle changes. Excessive consumption of sweets such as bakery should be minimized. Diabetes can also be inherited.
If any of the parents have diabetes, there is a high risk of developing it in their children, so if any of the parents have it, they should get tested and take precautions. We should eat foods containing proteins and vitamins that our body needs. We should also include small fish containing omega three in our diet. It is very necessary to exercise for our health. Exercising at least five days a week can help manage health problems. Diabetes can be controlled by taking care of these things. To know more, just watch the video below.
https://www.youtube.com/watch?v=UwLgERuI4v0&t=25s