Phlegm, sneezing, and colds are diseases that usually cause constant discomfort. If it is a phlegm that occurs when a fever or other illness occurs, many people have phlegm that does not go away even if the fever goes away. There are many reasons for persistent phlegm. This type of difficulty usually occurs when the weather changes, and dryness in the throat can also be caused by allergies and phlegm-like problems. It also causes things like. We can be like this because of the difference in immunity.
When the immunity decreases but also when it increases, these kinds of diseases and problems occur. The main thing that is required for our body is to include the elements that our body needs in the form of food. The main thing that our body needs is vitamin D. It is imperative to get at least 20 to 25 minutes of sunlight a day to get vitamin D. Foods containing vitamin D should be included in the diet. Also, it is very good to eat lemons, guavas, pomegranates and gooseberries that contain vitamin C.
The benefits of eating at least one guava every day are many. The ability to destroy many bacteria in our body comes from vitamin C. Zinc is another important element needed by the body. For this purpose, zinc can be obtained by cooking green beans and eating a lot of vegetables.
You should try to eat at least one cup of cooked vegetables every day and include lots of salads along with it. Carrots like beets are very good in salads. Try to eat at least 4 nuts like walnuts, pistachios and almonds every day. You can drink 10 ml after making a juice with the leaves, it helps to clear phlegm quickly. To know more, watch the video below.
https://www.youtube.com/watch?v=CTQ0UFYUy1o