Your cholesterol numbers show how much cholesterol is circling in your blood. Your HDL (“great” cholesterol) is the one number you need to be high (preferably over 60). Your LDL (“terrible” cholesterol) ought to be under 100. Your complete ought to be under 200. Talk with your supplier about what your outcomes mean for yourself … Read more
A bulging stomach is a problem that bothers many people, learn about a very simple exercise routine to reduce it. A protruding belly is a problem that bothers many people. Although many see it as a cosmetic problem, fat accumulation around the abdomen is very dangerous. It comes and hits easily. At the same time … Read more
New Year’s resolutions are to lose weight and make changes in your life. We all have our own idea for what that entails, and it is all about change. Sometimes when we feel like we have succeeded and reached our goal, we forget how much work it really took to get there. This article outlines … Read more